Yoga 108: Hot Bikram Yoga in New Orleans, Louisiana
8229 Oak Street,
New Orleans, Louisiana, 70118
1-(866) YOGA-108    1-866-964-2108

Yoga 108

Yoga 108 teaches Bikram Yoga
8229 Oak Street,
New Orleans, Louisiana, 70118

Email: info@yoga-108.com
Phone: 1-(866) YOGA-108
(1-866-964-2108)

Bikram Yoga Benefits

The more frequently you practice yoga, the greater the benefits you will receive.

  • Tones and strengthens all major muscle groups down to the bone
  • Increases balance, strength, and flexibility
  • Builds cardiovasular strength & respiratory balance
  • Promotes weight loss
  • Strengthens and restores all systems of the body
  • Reduces the risk of sports injury and accelerates recovery time
  • Increases concentration and focus power
  • Improves productivity & energy level
  • Reduces the effects of stress
  • Makes your skin glow
  • Brings all systems into perfect balance, mind, body, and soul

    • We recommend at least 10 classes per month. The ultimate goal is to develop a daily practice. What you put into the yoga you will get back tenfold.

    "Yoga is the perfect vehicle for change of self, first by creating a strong and powerful body and mind. It is a starting point from which you can then begin to realize your human spirit. " - Bikram Choudhury

    "Yoga is a light which, once lit, will never dim. The better you practice, the brighter the flame."
    — B.K.S. lyengar

    © 2011-2012 Yoga 108 New Orleans, LLC.
    All rights reserved

    Email: info@yoga-108.com
    Phone: 1-(866) YOGA-108  1-866-964-2108

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